Anger Management & Coping Skills Development (AMCS) Training​

Master Your Emotions: Unlock Powerful Anger Management & Coping Strategies at Our AMCSD Workshop!
📍 Location: UCN Board Room (Onsite)
🕘 Date & Time: November 9–10 | 9:00 AM – 4:00 PM
⏱️ Estimated Length: 13 Hours
🔒 Registration: CLOSED

Workshop Overview​
This two-day intensive workshop is designed to help participants gain essential skills in understanding, managing, and transforming anger into healthy, constructive responses. Participants will explore the cycle of anger, the neurobiology behind emotional responses, and common myths about anger, while learning practical tools to reduce emotional reactivity and promote self-awareness.
Through interactive exercises, self-reflection, and group discussions, attendees will develop personalized strategies that empower them to respond with clarity and composure—whether in the workplace, at home, or in stressful situations.

Key Topics Covered​
  • Understanding the Fight or Flight response and the neurobiology of anger
  • Deconstructing myths about anger
  • The 13 Steps of Anger Management
  • De-escalation techniques & mindfulness-based anger diffusion
  • Constructive conflict resolution and mindful communication
  • Developing a Personal Anger Management Plan
  • Maintaining an Anger Log and self-care routines
  • Positive psychology strategies: Empathy, Self-Compassion, and Cognitive Flexibility

Who Should Attend?This training is ideal for: Mental health professionals,  Frontline workers Managers and team leaders. Educators, Individuals seeking personal development, Anyone struggling with or supporting others through anger issues

Hands-On Practice
  • Throughout the workshop, participants will engage in:
  • Cognitive restructuring exercises
  • Self-assessments and reflective journaling
  • Mindful breathing and grounding techniques
  • Group discussions and role-play scenarios
  • The difference between objective and subjective anger language
  • How to separate yourself from the anger and practice healthy thinking
  • Creative and physical tools for emotional regulation
  • Techniques to de-escalate tension and promote emotional clarity
  • How to apply CBT-based practices to challenge negative thought patterns
  • Ways to build constructive disagreement and problem-solving skills
  • The power of distraction, disengagement, and thought-stopping methods
  • How to cultivate a more positive mindset and compassionate approach to self and others