🌿 Healthy Living with Anxiety & Stress Management (HLAS) Training
“Transform Your Life: Discover the Power of Healthy Living with Cutting-Edge Anxiety & Stress Management – Your Path to Inner Peace and Resilience!”
📍 Location: CWL Retreat House, The Pas, MB
🕒 Duration: 12 hours (Onsite Intensive)
🔒 Registration: CLOSED 🔗 View Registration Form
🌟 About the TrainingThis comprehensive workshop explores the crucial link between lifestyle, brain function, and emotional well-being. Through evidence-based knowledge and practical tools, participants will learn how to manage anxiety and stress with long-term results. The program dives into the neurobiological roots of anxiety, worry, and tension, offering pragmatic insights into how the brain can be trained to heal itself--“using the brain to change the brain.”
The training is grounded in neuroscience, psychotherapy, and mindfulness-based practices. It integrates tools for working with anxiety, depression, and addiction, while also addressing how common medical conditions can mimic mental health symptoms.
🧠 Key Topics Covered
🔑 What You Will Learn✅ Cognitive Tools & Techniques
🎯 Who Should AttendThis workshop is ideal for:
For future dates and registration updates, visit our IMC Programs Page. Questions? Contact us at [email protected] or call 204-939-0647.
📍 Location: CWL Retreat House, The Pas, MB
🕒 Duration: 12 hours (Onsite Intensive)
🔒 Registration: CLOSED 🔗 View Registration Form
🌟 About the TrainingThis comprehensive workshop explores the crucial link between lifestyle, brain function, and emotional well-being. Through evidence-based knowledge and practical tools, participants will learn how to manage anxiety and stress with long-term results. The program dives into the neurobiological roots of anxiety, worry, and tension, offering pragmatic insights into how the brain can be trained to heal itself--“using the brain to change the brain.”
The training is grounded in neuroscience, psychotherapy, and mindfulness-based practices. It integrates tools for working with anxiety, depression, and addiction, while also addressing how common medical conditions can mimic mental health symptoms.
🧠 Key Topics Covered
- The neurobiology of worry, panic, and tension
- The link between anxiety, depression, and substance use
- Identifying physical and psychological stress mimickers
- The science of how psychotherapy heals the anxious brain
- How chronic stress affects brain function and emotional well-being
- Understanding the Default Mode Network (DMN) and its role in anxiety
🔑 What You Will Learn✅ Cognitive Tools & Techniques
- Techniques to manage intrusive thoughts and anxiety-driven perfectionism
- Counter-cognitions to shift persistent negative thought patterns
- Tools to reduce rumination and develop emotional clarity
- Bilateral stimulation and “Tapping In” for emotional freedom
- Relaxation and attention restoration practices
- Lifestyle changes that promote brain health and inner calm
- Strategies to eliminate external and internal stressors
- Managing your time, space, and mindset for reduced anxiety
- How to cultivate cognitive flexibility and creative thinking
- Mindfulness-based interventions for anxiety and depressive thoughts
- Changing catastrophic thinking through meditative awareness
- When and how medication may support anxiety relief under professional care
🎯 Who Should AttendThis workshop is ideal for:
- Individuals struggling with anxiety, stress, or emotional overwhelm
- Mental health professionals seeking practical neuro-informed tools
- People in recovery from substance use or trauma
- Anyone interested in lifestyle-based approaches to mental health
For future dates and registration updates, visit our IMC Programs Page. Questions? Contact us at [email protected] or call 204-939-0647.